Pamela's Gluten Free Recipes

Daily forays into the kitchen for 1 celiac, 1 vegetarian, and 2 carnivores

Shrimp Scampi with Peas and White Beans

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I think I just hit on the Holy Grail of dinner recipes.  This Shrimp Scampi with Peas and White Beans is super fast to pull together, perfect for any weeknight when you haven’t put much (or any) thought into what is landing on your table at 6pm.

However, if you had unexpected company, it’s so impressive that you could pretend you eat this fabulously every day of the week.  They would never guess that you used pantry and freezer staples to create this restaurant worthy dish.

Ladled on top of hot cooked rice or al dente linguine – you can’t go wrong either way.  You could also pull one from my playbook and grab a baguette from the freezer – a quick defrost and 5 mins in a 400 degree oven will have you happily sopping up all those buttery garlicky juices.

My friends and family should note – this recipe will be on repeat here, for awhile.

Shrimp Scampi with Peas and Beans

Category: Gluten Free

Shrimp Scampi with Peas and Beans


  • 2 tablespoons butter
  • 2 tablespoons extra-virgin olive oil
  • 4 garlic cloves, minced
  • 1/2 cup dry white wine or broth
  • 1/4-1/2 teaspoon kosher salt, or to taste
  • 1/2 teaspoon crushed red pepper flakes, optional
  • Freshly ground black pepper
  • 1 ¾ pounds large or extra-large shrimp, shelled
  • 1 can white beans, drained and rinsed
  • 1 cup frozen petite peas
  • 1/4 cup chopped parsley
  • Freshly squeezed juice of half a lemon
  • Cooked pasta, rice or crusty bread


In a large skillet, melt butter with olive oil.

Add garlic and sauté until fragrant, about 1 minute.

Add wine or broth, salt, red pepper flakes and plenty of black pepper and bring to a simmer.

Let wine reduce by half, about 2 minutes.

Add the white beans and heat through, approx 3-4 minutes.

Add shrimp and peas and sauté until shrimp just turn pink, 2 to 4 minutes depending upon their size. Stir in the parsley and lemon juice and serve over pasta, rice or with crusty bread.






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