This last week we dusted off the BBQ, swept off the patio bricks, and set up all the seating with nice comfy cushions. We were all ready and eager for our first outdoor dining experience, of what we hope will be a long and warm season.  However, today it is a balmy 43 degrees with… Continue reading

Last week one of my favorite food blogs, Smitten Kitchen, shared a vegan coconut cake.  Made with just 6 ingredients; one bowl, baked in a round cake pan for just 30 minutes.  Could it really be that simple? I admit, I was skeptical since I’ve had so many epic fails trying to conjure up baked… Continue reading

Today, I would like to give some credence to escarole.  It’s a New Year and I wanted to try something new, not just fall back on spinach or kale, my go-to’s in most recipes with leafy greens.  In the same category as endive and frisee; not really a lettuce, as it appears at first glance,… Continue reading

  With a ton of blogs out there suggesting what you can recreate with all those Thanksgiving leftovers. I thought I would veer hard in the other direction and suggest a soup.  Winter Minestrone, Gluten Free of course, and not a bit turkey in it. Think about it, wouldn’t you better appreciate something light, yet… Continue reading

Lately, it seems that everyone is talking about Shirataki Noodles.  If you haven’t heard they are: gluten free, vegan, paleo, keto, and contain negligible calories. No wonder all the talk huh? I made the spaghetti/noodle variety last week for lunch with a spicy tomato sauce and olives.  It was great for a quick lunch, so… Continue reading

Last month I enthusiastically shared my interest in Skinny Pasta, now one of my new go-to’s for a quick lunch.  As I previously told you; these noodles are virtually calorie free, carb free, no sodium, grain free, gluten free, vegan, full of fiber, oh and they come in different shapes too!  A lot of hype… Continue reading

Last week, while perusing Instagram, my daughter asked if I had ever made carrot cake.  Well, sure a long time ago B.C. (before Celiac’s) I did.  Back then I could bake just about anything with success, regular flour is… predictable.  Gluten free, well not so much. I love carrot cake, it’s a great way to… Continue reading

I wonder how many people eat eggplant on a regular basis?  It doesn’t seem to fall into our weekly dinner rotation as, say, broccoli or green beans. We like it, we do!  It’s not even that exotic or hard to find, we just forget about it perhaps. And then you cook some and remark “why… Continue reading

I first heard the word “Vegan”  about 30 years ago, back then I thought if you were a vegan you lived off of alfalfa sprouts, avocado and brown rice.  And, the baked goods they consumed certainly contained carob. Things have changed hugely in the kitchen since then.  Baking vegan solves a lot of food allergy issues… Continue reading

A few weeks ago I posted a recipe for this fabulous black bean soup, hard to believe that a bag of God-knows-how-old dried beans  could produce such a remarkable bowl of soup.  I thank the crock pot for that. It was so easy that I felt we had to do it again, for  quality control… Continue reading

From my over stuffed pantry I unearthed 3 packages of dried beans while trying to find 2 packages of the same spaghetti for dinner.  To tell you the truth I have no idea how long they have been languishing in there.  Months? Years? The thing about dried beans, ancient in this case I fear,  is… Continue reading